Digestion

Our Human Microbiome or 100 Trillion Mad Bacteria and I Thought We Were Alone

The Last Frontier In the “Last Frontier” of Medicine, as my Trekkie friends would say, scientists and physicians are exploring how the Microbiome and probiotics play a much larger and more vital role in our health. This role is larger than we could ever have imagined. What is the Human Microbiome? The human gastrointestinal tract

Diet

What Sugar Does To Our Bodies

Each day we see more and more information on the effects of sugar in and on our bodies. Recently I saw several ads claiming that high fructose corn syrup (HFCS, a source of sugar) and table sugar were both safe. However, recently a study was published by a Pediatrician colleague of mine from the University

Vitamins

Vitamins and Minerals: Are they Important for Emotional Balance?

Deficiencies of vitamins and minerals have been reported in people afflicted with mood disorders. Deficiencies of these important vitamins and minerals have been reported because highly processed food is not giving our bodies the protective nutrients because of the way they are processed. In addtion, there is ample scientific evidence that conventional fruits and vegetables

Vitamins

Do We Really Need to Take Vitamins and Minerals (2020)

Doctors have been taught to think that we get all the nutrition our body needs from just eating a balanced diet. That may have been true 50 to 100 years ago, but most of us, today, don’t eat a balanced diet. In fact, most of the food we eat today does not contain the nutrients

CBD Oil

What is CBD?

What Is CBD? CBD products by HempWorx are made from industrial hemp plants grown on American farms. Cannabidiol (CBD), a constituent that naturally occurs in industrial Hemp, is just one of over 85 cannabinoids that is identified in the cannabis plant. Their oil is CO2-extracted resulting, in a solvent free, pure product. The Endocannabinoid System (ECS),

CBD Oil

How Or Where to Buy HempWorx CBD Oil

If you are looking for How or Where to Buy HempWorx CBD Oil, you have probably heard of the health benefits that this product offers. CBD (Cannabidiol) oil is an amazing supplement in a rapidly growing industry. Every week, a new CBD shop or brick and mortar store begins to sell CBD oil and products.

Aging

Can you pollution-proof your skin?

We all know that pollution is bad for our health. The newspaper headlines are a constant reminder that there are toxins in our food and water supplies. Even the air that we breathe can be dangerous to our health. But did you know that pollution can age skin faster? It’s true! But knowledge of this

Diet

Eat Fat to Lose Weight? Separating the Fat from the Fiction

In a recent webinar I gave, one of the participants asked the following question: “I keep reading everywhere that fat is good for you. I remember my doctor saying that I should reduce the amount of fat I eat to prevent heart disease. I’m confused. Which statement is correct?” My response was both are correct!

Air Filtration

Do Genetics Determine If I Will Have Heart Disease?

I read an article a couple of days ago that was written by a medical colleague of mine. It reminded me of my life story and what I have done to change it. A follower of his blog wrote:”… my father has heart disease, his father did too, and I’m obviously concerned about my own