Do We Really Need to Take Vitamins and Minerals (2020)

Doctors have been taught to think that we get all the nutrition our body needs from just eating a balanced diet. That may have been true 50 to 100 years ago, but most of us, today, don’t eat a balanced diet. In fact, most of the food we eat today does not contain the nutrients


What is CBD?

What Is CBD? CBD products by HempWorx are made from industrial hemp plants grown on American farms. Cannabidiol (CBD), a constituent that naturally occurs in industrial Hemp, is just one of over 85 cannabinoids that is identified in the cannabis plant. Their oil is CO2-extracted resulting, in a solvent free, pure product. The Endocannabinoid System (ECS),


How Or Where to Buy HempWorx CBD Oil

If you are looking for How or Where to Buy HempWorx CBD Oil, you have probably heard of the health benefits that this product offers. CBD (Cannabidiol) oil is an amazing supplement in a rapidly growing industry. Every week, a new CBD shop or brick and mortar store begins to sell CBD oil and products.


Can you pollution-proof your skin?

We all know that pollution is bad for our health. The newspaper headlines are a constant reminder that there are toxins in our food and water supplies. Even the air that we breathe can be dangerous to our health. But did you know that pollution can age skin faster? It’s true! But knowledge of this


Men – if you want to lose belly fat, read this

After nearly two years of research, Tim Sales has released a fat loss program has been developed after consultation with doctors, nutritionists and other healthcare professionals. In the preliminary studies, men lost an average of 26.6 pounds in 8 weeks without exercise. This isn’t just a “new” diet, but a lifestyle change with good eating.

3X Get Thin Challenge

Eat Fat to Lose Weight? Separating the Fat from the Fiction

In a recent webinar I gave, one of the participants asked the following question: “I keep reading everywhere that fat is good for you. I remember my doctor saying that I should reduce the amount of fat I eat to prevent heart disease. I’m confused. Which statement is correct?” My response was both are correct!

Air Filtration

Do Genetics Determine If I Will Have Heart Disease?

I read an article a couple of days ago that was written by a medical colleague of mine. It reminded me of my life story and what I have done to change it. A follower of his blog wrote:”… my father has heart disease, his father did too, and I’m obviously concerned about my own


Can Essential Oils Alter The Effects of Aging?

Essentials oils have long been used by ancient cultures to cure a broad spectrum of maladies, both of the body and mind (see Aromatherapy and Essential Oils – Fact or Fad?). But in recent years, the Integrative Health Community has come to value the range of benefits that essential oils can offer. While the role


How Safe Is Our Public Drinking Water?

While a harsh national spotlight focuses on the drinking water crisis in Flint, Mich., a USA TODAY NETWORK investigation has identified almost 2,000 additional water systems spanning all 50 states where testing has shown excessive levels of lead contamination over the past four years. These water systems, in which lead levels exceeds Environmental Protection Agency