Eat Fat to Lose Weight? Separating the Fat from the Fiction
In a recent webinar I gave, one of the participants asked the following question: “I keep reading everywhere that fat…
Seven Common Lies About Weight Loss
We spend about $30 billion dollars each year trying to lose weight only to find that within two years, almost…
Do Genetics Determine If I Will Have Heart Disease?
I read an article a couple of days ago that was written by a medical colleague of mine. It reminded…
Can Essential Oils Alter The Effects of Aging?
Essentials oils have long been used by ancient cultures to cure a broad spectrum of maladies, both of the body…
What Sugar Does to Our Bodies
Each day we see more and more information on the effects of sugar in and on our bodies. Recently I…