Anti-Inflammatory Diet

A number of foods we eat (or don’t eat) have caused inflammation in our bodies. Some scientists and doctors feel that inflammation

The Benefits of Phytonutrients

Some of the benefits of phytonutrients are listed below in the following table: Plants Extracts Health Benefits Broccoli, kale, radish Sulforaphane Growth

Heavy Metal Exposure

Heavy Metal Toxicity & Glyconutrients There are many heavy metals that can affect our health, but lead and mercury are, perhaps, the

An Apple a Day?

Ever wonder where the expression “an apple a day keeps the doctor away” comes from? Well, there may be some good scientific

Eat Your 5 to 9 Colors Each Day

Why Should You Eat Fruits and Vegetables Every Day? Scientific research shows that eating fruits and vegetables every day reduces the risk

What Are Antioxidants?

Toxins, Free Radicals and Antioxidants We all live in a toxic environment. No matter where we live or how careful we are,