Just go to a bookstore today and browse the aisle on dieting and weight loss. The last time I did, there must have been over a hundred books singing the praises of a “new” diet guaranteed to help you lose weight. Take the quiz below and see how much you actually know about losing weight.
Each day we see more and more information on the effects of sugar in and on our bodies. Recently I saw several ads claiming that high fructose corn syrup (HFCS, a source of sugar) and table sugar were both safe. However, recently a study was published by a Pediatrician colleague of mine from the University […]
There are three essential fatty acids. They are called essential to human health because the body cannot make them. They are the Omega-3s, the Omega-6s and the Omega-7s. Another fatty acid is called Omega-9. It is not essential since the body can make it. Omega-7s are relatively new, but have been found to be useful […]
The average 65 year in the US is on some 25 prescription or over-the-counter medications today. Not all are for some medical condition your doctor or multiple doctors are treating you for, but approximately half of these medications are for controlling the side effects of the other half. It’s not uncommon that a person who […]
This might seem weird to compare popular “diets” in a blog, but it’s important to remember that we are not just dealing with a reduction of calories when trying to lose weight. We are looking for a way for the body to get nutrient-rich instead of nutrient-poor foods. Most of the “diets” have some positive […]