Category: Essential Fatty Acids

Do We Really Need to Take Vitamins and Minerals?

Doctors have been taught to think that we get all the nutrition our body needs from just eating a balanced diet. That may have been true 50 to 100 years ago, but most of us, today, don’t eat a balanced diet. In fact, most of the food we eat today does not contain the nutrients in it that our parents or grandparents ate. As a result, many of us are nutritionally deficient in the necessary […]

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Omega-3 Fatty Acids: Their Role in Inflammation

There are three essential fatty acids. They are called essential to human health because the body cannot make them. They are the Omega-3s, the Omega-6s and the Omega-7s. Another fatty acid is called Omega-9. It is not essential since the body can make it. Omega-7s are relatively new, but have been found to be useful in maintaining normal blood sugar levels. Omega-3 fatty acids can be found in salmon, tuna and halibut as well as […]

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