Comparison of Popular Diets

This might seem weird to compare popular “diets” in a blog, but it’s important to remember that we are not just dealing with a reduction of calories when trying to lose weight. We are looking for a way for the body to get nutrient-rich instead of nutrient-poor foods. Most of the “diets” have some positive benefits, but the negative benefits are greater. This includes those negative benefits that don’t allow the body the proper nutrients,…