Just go to a bookstore today and browse the aisle on dieting and weight loss. The last time I did, there must have been over a hundred books singing the praises of a “new” diet guaranteed to help you lose weight. Take the quiz below and see how much you actually know about losing weight.
This might seem weird to compare popular “diets” in a blog, but it’s important to remember that we are not just dealing with a reduction of calories when trying to lose weight. We are looking for a way for the body to get nutrient-rich instead of nutrient-poor foods. Most of the “diets” have some positive […]