Anti-Aging or Lifestyle Change – Which Term is Best Used When Talking About Delaying the Onset of Diseases of the Elderly?

Posted Leave a commentPosted in Aging, Air Filtration, Air Pollution, Anti-Aging, Antiinflammatory, Diet, Skin Aging, Supplements

Over the past several weeks, I have had the pleasure of helping my daughter take care of her new premature infant. As I did a number of the late night feeds on my newly adopted grandson, I was able to reflect on some of the things that led me to the path of being a […]

Anti-Inflammatory Diet

Posted Posted in Aging, Antiinflammatory, Antioxidants, Diet, Lifestyle, Sickness, Wellness

A number of foods we eat (or don’t eat) have caused inflammation in our bodies. Some scientists and doctors feel that inflammation plays an important part of our lives. For instance, getting too many Omega-6 essential fatty acids (EFAs) in our diet helps our bodies to create more inflammation. Eating the heart-healthy fatty acids (from […]