Just go to a bookstore today and browse the aisle on dieting and weight loss. The last time I did, there must have been over a hundred books singing the praises of a “new” diet guaranteed to help you lose weight. Take the quiz below and see how much you actually know about losing weight.
In a recent webinar I gave, one of the participants asked the following question: “I keep reading everywhere that fat is good for you. I remember my doctor saying that I should reduce the amount of fat I eat to prevent heart disease. I’m confused. Which statement is correct?”