Health
Heart Healthy Diets
Heart disease is the number one killer of both men and women in the United States. A man has about a 53%
Health
Which Supplements Support Good Heart Health
I’m often asked by my students to tell them which supplements are good for promoting and maintaining good heart heath. I’m put
Anti-Inflammatory Diet
A number of foods we eat (or don’t eat) have caused inflammation in our bodies. Some scientists and doctors feel that inflammation
More Health Benefits of Exercise
Recently, 10,000 of us are reaching the age of “retirement” each day of the year. I don’t know about you, but I’m
Is Selenium Important to Our Bodies?
I read an interesting quote from a physician today. Allen Spreen, M.D. wrote: “When the FDA uses the phrase ‘may reduce the
What is Glutathione and is it Important?
Glutathione is one of the body’s master antioxidants. It is not an essential nutrient and can be made from the amino acids
Heavy Metal Exposure
Heavy Metal Toxicity & Glyconutrients There are many heavy metals that can affect our health, but lead and mercury are, perhaps, the
An Apple a Day?
Ever wonder where the expression “an apple a day keeps the doctor away” comes from? Well, there may be some good scientific
Eat Your 5 to 9 Colors Each Day
Why Should You Eat Fruits and Vegetables Every Day? Scientific research shows that eating fruits and vegetables every day reduces the risk
Sickness or Wellness
Professor Gerard Anderson of John Hopkins University states that close to half of the population in North America now suffers from at