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Diet

Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition.

Diet

Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make

Minerals

Doctors for many years have recommended to their patients, especially older adults or post-menopausal women, to take calcium to help prevent bone

Health

The Emerging Role of Gut Microbes in Heart Disease In the past few years, researchers have determined that specific strains of probiotics

Diet

Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the

Health

Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well

Diet

Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of

Health

It’s been nearly 222 years since the great composer Wolfgang Amadeus Mozart died at the young age of 35 and recently, there

Exercise

When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with

Diet

Delivering co-enzyme Q10 in its reduced form (Ubiquinol) and in a soft gel capsule may increase the bioavailability of the nutrient, according