Diet

Are These Spices In Your Diet Plan?

Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition. Dr. Heber is the Director of the Center for Human Nutrition at UCLA. As some of you know, I went to school there, but most do not know that Dr. Heber was my

Diet

How to Read a Food Label

Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make wise food choices, knowing how to read the the “Nutrition Facts” on a food label and not relying on package labels like “healthy” or “low-fat” is a key step. Being in better control

Diet

Why Do Diets Fail?

Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or fail to reach a realistic weight loss goal. But what about those who really follow a good routine and lose weight, but then plateau and not continue toward their goals? What are they

Diet

Obesity in the Workplace: A Costly Issue for Your Business

Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the growing problem of obesity in the US. Now we’re beginning to see all of the news about how obesity is affecting the workplace. Let’s face it, healthy weight is not all about looking

Diet

7 Steps to a Successful Weight Loss Program

Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of books claiming the latest way to “permanently” lose weight. Watch the television shows famous doctors host that describe the “newest” fads in weight loss – but have only been tested on a small