
Which Form of Co-Q10 Should You Take?
Delivering co-enzyme Q10 in its reduced form (Ubiquinol) and in a soft gel capsule may increase the bioavailability of the nutrient, according to a new study. Researchers from Canada’s KGK Synergize compared CoQ10 formulations (usually called Ubiquinone) from hard and soft gel capsules, and found the reduced form from the latter resulted in a 3.3-fold