
Seven Common Lies About Weight Loss
We spend about $30 billion dollars each year trying to lose weight only to find that within two years, almost 98% of
We spend about $30 billion dollars each year trying to lose weight only to find that within two years, almost 98% of
The Last Frontier In the “Last Frontier” of Medicine, as my Trekkie friends would say, scientists and physicians are exploring how the
I read an article a couple of days ago that was written by a medical colleague of mine. It reminded me of
What are essential fatty acids? There are three essential fatty acids. They are called essential to human health because the body cannot
If you listen to the television ads, America runs on high fructose corn syrup drinks, like Coca-Cola or Pepsi. Maybe that’s why
Leptin and Insulin While the Energizer Bunny runs on batteries, our bodies run on hormones. Hormones tell our bodies to burn
The Skinny on Fats Fats and oils are part of a healthy diet and play many important roles in the body. Fat
What is inflammation? More and more today, research and scientific papers are written talking about inflammation. How often have we seen something
Lethal Impact of Obesity (Surplus Body Fat) As I mentioned in an earlier blog, fat cells in obese people behave differently than
Chronic stress, combined with positive energy balance (accumulation of body fat because energy is stored as fat), may cause an increased risk
Advancing the Power of Nutrition Through Education and Research