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Diet

Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make

Diet

Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or

Filtration

A recent University of Florida study of bottled water from China suggests a great warning for Americans – don’t drink the liquid

Health

The Emerging Role of Gut Microbes in Heart Disease In the past few years, researchers have determined that specific strains of probiotics

Digestion

In the “Last Frontier” of Medicine, as my Trekkie friends would say, scientists and physicians are exploring how the Microbiome and probiotics

Diet

Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the

Health

Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well

Diet

Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of

Health

It’s been nearly 222 years since the great composer Wolfgang Amadeus Mozart died at the young age of 35 and recently, there

Exercise

When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with