Diet

How to Read a Food Label

Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make

Diet

Why Do Diets Fail?

Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or

Health

Probiotics and Heart Disease

The Emerging Role of Gut Microbes in Heart Disease In the past few years, researchers have determined that specific strains of probiotics

Digestion

The Human Microbiome

In the “Last Frontier” of Medicine, as my Trekkie friends would say, scientists and physicians are exploring how the Microbiome and probiotics

Health

Health Benefits of Exercise

Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well