Health

We Are What We Eat

We have all heard the expression: “We are what we eat.” In my physiology and nutrition classes I teach at the university,

Body By Slenderiiz

Can You Eat Fat to Lose Fat?

A new study from Kyoto, Japan suggests that fish oil can change fat storage cells in our bodies into those that burn

Aging

Age Accelerators

Aging is not just the way we look… Your skin is your largest organ in the body. We look at aging differently

Bones

Protect Your Bones

Here’s an interesting question – Why do men and women who routinely take calcium supplements to support good bone health still suffer