Health

Deficiency in D-Major: Did This Last Symphony Kill Mozart?

It’s been nearly 222 years since the great composer Wolfgang Amadeus Mozart died at the young age of 35 and recently, there has been a lot of speculation as to the cause of his death. At the time of his death, Mozart had some of the finest Viennese physicians caring for him and a number

Exercise

Sore Muscles From Exercise? Don't Stop Exercising

When you make the decision to start a workout program, you can be faced with several challenges. In our busy schedules with work and caring for our families, making the time to exercise, creating a balanced routine and setting your goals are additional challenges we all face. Now add to this the muscle soreness you

Diet

Which Form of Co-Q10 Should You Take?

Delivering co-enzyme Q10 in its reduced form (Ubiquinol) and in a soft gel capsule may increase the bioavailability of the nutrient, according to a new study. Researchers from Canada’s KGK Synergize compared CoQ10 formulations (usually called Ubiquinone) from hard and soft gel capsules, and found the reduced form from the latter resulted in a 3.3-fold

Health

Heart Healthy Diets

Heart disease is the number one killer of both men and women in the United States. A man has about a 53% chance and a woman 62% of having a fatal heart attack as the first symptom of heart disease. If you are worried about heart disease or have a history of heart disease in

Health

Which Supplements Support Good Heart Health

I’m often asked by my students to tell them which supplements are good for promoting and maintaining good heart heath. I’m put together the following list: Products to Promote Cardiovascular Health Vitamin C (found in Oranges, Lemons, Acerola Cherries and Strawberries) May reduce the risk of cardiovascular disease but not proven to reduce the risk

More Health Benefits of Exercise

Recently, 10,000 of us are reaching the age of “retirement” each day of the year. I don’t know about you, but I’m not even considering “retiring” until I have accomplished all that I set out to do! So what can we do to feel better, have more energy and perhaps live longer? We really don’t

Is Selenium Important to Our Bodies?

I read an interesting quote from a physician today. Allen Spreen, M.D. wrote: “When the FDA uses the phrase ‘may reduce the risk of certain cancers,’ it’s nearly impossible to imagine they’re talking about anything other than a new costly prescription pill. Because for any substance to get that kind of statement from the FDA

What is Glutathione and is it Important?

Glutathione is one of the body’s master antioxidants. It is not an essential nutrient and can be made from the amino acids L-cysteine, L-glutamic acid and glycine. It does require the use of ATP in the two-step process in making Glutathione. While all cells in the human body are capable of synthesizing glutathione, liver glutathione

Heavy Metal Exposure

Heavy Metal Toxicity & Glyconutrients There are many heavy metals that can affect our health, but lead and mercury are, perhaps, the most dangerous. Lead has long been known to be a harmful environmental pollutant. The Secretary of the Depatment of Health & Human Services in late 1991 called lead “…number one environmental threat to

Eat Your 5 to 9 Colors Each Day

Why Should You Eat Fruits and Vegetables Every Day? Scientific research shows that eating fruits and vegetables every day reduces the risk of: Cancer Coronary Heart Disease Elevated cholesterol levels Vitamin deficiencies One of the wonderful things that happens when you eat fruits and vegetables every day is the consumption of the beneficial chemicals they