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Diet

Recently, I posed a question on the last day of class to my nursing students. After teaching all quarter about each organ

Bones

Here’s an interesting question – Why do men and women who routinely take calcium supplements to support good bone health still suffer

Diet

Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and

Diet

Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition.

Diet

Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make

Filtration

A recent University of Florida study of bottled water from China suggests a great warning for Americans – don’t drink the liquid

Health

The Emerging Role of Gut Microbes in Heart Disease In the past few years, researchers have determined that specific strains of probiotics

Digestion

In the “Last Frontier” of Medicine, as my Trekkie friends would say, scientists and physicians are exploring how the Microbiome and probiotics

Health

Remember when we were in school and were “forced” to take Physical Education? We were told it was “good” for us. Well

Diet

Almost 98% of all “fad” diets fail within the first two years. Go to a local bookstore and you’ll see hundreds of