Diets

Comparison of Popular Diets

There are many reasons you don’t lose weight even though you do all of the right things. This might seem weird to

Health

The Role of Water in Weight Loss

If you listen to the television ads, America runs on high fructose corn syrup drinks, like Coca-Cola or Pepsi. Maybe that’s why

Health

"Weighing In" on Obesity

Recently, both the American Medical Association (AMA) and the US Federal Drug Administration have declared obesity a “disease.” Doctors and researchers have

Health

We Are What We Eat

We have all heard the expression: “We are what we eat.” In my physiology and nutrition classes I teach at the university,

Body By Slenderiiz

Can You Eat Fat to Lose Fat?

A new study from Kyoto, Japan suggests that fish oil can change fat storage cells in our bodies into those that burn