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Diet

Lethal Impact of Obesity (Surplus Body Fat) As I mentioned in an earlier blog, fat cells in obese people behave differently than

Body By Slenderiiz

A new study from Kyoto, Japan suggests that fish oil can change fat storage cells in our bodies into those that burn

Aging

Aging is not just the way we look… Your skin is your largest organ in the body. We look at aging differently

Antioxidants

Drinking wine is one of mankind’s oldest pastimes. It’s even mentioned early in the Old Testament. But what if it made you

Diet

Recently, I posed a question on the last day of class to my nursing students. After teaching all quarter about each organ

Diet

Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and

Diet

Some time ago, I came across a speech that David Heber, MD, PhD gave to a group of people interested in nutrition.

Diet

Healthy eating starts with knowing the facts about what you are putting in your mouth. While reading nutrition labels helps you make

Diet

Ninety-eight percent of all diets fail within the first year or two. People either get discouraged and revert to old habits or

Diet

Recently, every time you turn on the television, or read a magazine, or surf the internet, you see someone talking about the