Diet

The Multiple Names of Sugar

Food manufacturers have gotten smarter with the food nutrition facts on the new food labels. Gone are the days when you would see straight “sugar” listed on every sweet tasting ingredient label. Manufacturers are required to place the highest quantity ingredients at the beginning of the list. But, sugar by any other name is still

Diet

Seven Common Lies About Weight Loss

We spend about $30 billion dollars each year trying to lose weight only to find that within two years, almost 98% of those who lost weight have regained it back. Slenderiix from ARIIX is a revolutionary new homeopathic supplement, developed by doctors, that helps you lose weight quickly and safely while allowing you to keep

Diet

Men – if you want to lose belly fat, read this

After nearly two years of research, Tim Sales has released a fat loss program has been developed after consultation with doctors, nutritionists and other healthcare professionals. In the preliminary studies, men lost an average of 26.6 pounds in 8 weeks without exercise. This isn’t just a “new” diet, but a lifestyle change with good eating.

Air Filtration

Do Genetics Determine If I Will Have Heart Disease?

I read an article a couple of days ago that was written by a medical colleague of mine. It reminded me of my life story and what I have done to change it. A follower of his blog wrote:”… my father has heart disease, his father did too, and I’m obviously concerned about my own

Diet

Yo-Yo Dieting: Breaking the Fat Cycle

Lethal Impact of Obesity (Surplus Body Fat) As I mentioned in an earlier blog, fat cells in obese people behave differently than fat cells in lean individuals. This year it’s expected that 400,000 Americans will die from the effects of excess body fat1. That’s almost the same number of those who have tobacco-related deaths. Excess

Body By Slenderiiz

Can You Eat Fat to Lose Fat?

A new study from Kyoto, Japan suggests that fish oil can change fat storage cells in our bodies into those that burn fat. This can result in less midlife weight gain and better results when you “diet.” Scientists have known for some time that “white” fat cells store fat and “brown” fat cells burn fat.

Aging

Age Accelerators

Aging is not just the way we look… Your skin is your largest organ in the body. We look at aging differently if we are consumers or physicians. If we get wrinkles, or aching joints or grey hair, it’s easy to think or feel that we are getting older. But your skin is just at

Antioxidants

Wine and Toxins – How Dangerous is it?

Drinking wine is one of mankind’s oldest pastimes. It’s even mentioned early in the Old Testament.  But what if it made you ill from toxic metals and pesticides? It might change your mind about having your daily glass of wine, in spite of the fact that wine contains special antioxidants called polyphenols. These polyphenols help

Diet

Live Life Like Your Life Depends On It

Recently, I posed a question on the last day of class to my nursing students. After teaching all quarter about each organ system and its diseases, I asked them to name the things that were important to life. They came up with four things they felt were important ingredients for life. They were (1) proper