Diet
Help! I'm Doing All The Right Things, But I'm Still Not Losing Weight
Are you struggling to lose weight even though you are doing everything “right”? Are you gaining weight even if your diet and
Diet
Does Diet Help Boost Your Immune System?
The Novel COVID (CORONAVIRUS) has disrupted nearly every aspect of our lives in the US and around the world. I am a
Diet
Leaky Gut: Do You Have an Action Plan for a Healthy Small Intestine?
What is Leaky Gut? Leaky Gut is a condition in which wear and tear in the lining of the small intestine causes
Diet
Good Fats and Bad Fats
The Skinny on Fats Fats and oils are part of a healthy diet and play many important roles in the body. Fat
Diet
The Multiple Names of Sugar
Food manufacturers have gotten smarter with the food nutrition facts on the new food labels. Gone are the days when you would
Diet
Seven Common Lies About Weight Loss
We spend about $30 billion dollars each year trying to lose weight only to find that within two years, almost 98% of
Diet
What Sugar Does To Our Bodies
Each day we see more and more information on the effects of sugar in and on our bodies. Recently I saw several
Aging
Anti-Aging or Lifestyle Change – Which Term is Best Used When Talking About Delaying the Onset of Diseases of the Elderly?
Anti-aging or Lifestyle Change – Which Term is Best Used When Talking About Delaying the Onset of Diseases in the Elderly? Over
Diet
Eat Fat to Lose Weight? Separating the Fat from the Fiction
In a recent webinar I gave, one of the participants asked the following question: “I keep reading everywhere that fat is good
Air Filtration
Do Genetics Determine If I Will Have Heart Disease?
I read an article a couple of days ago that was written by a medical colleague of mine. It reminded me of